Anxiety is a natural emotion that everyone can experience at different times in their lives. For gifted individuals, these feelings can, according to experts in coaching and support for gifted and atypical people, be more intense and complex. Understanding their own relationship to anxiety is an essential step in being able to manage it effectively.
Understanding giftedness
There giftedness is often associated with above-average intellectual abilities. However, it also involves emotional and sensory hypersensitivity that can make gifted individuals more vulnerable to anxiety.
Gifted people have an acute perception of the world around them, which can sometimes overwhelm them and trigger feelings of anxiety. Understanding this hyper-reactivity is essential to helping a gifted person cope with their anxiety.
Identify the anxiety
The gifted may feelanguish without knowing precisely why. It is crucial to help these individuals identify the situations that trigger their anxiety. This may involve a process of self-observation and journaling of feelings.
Recognizing the symptoms of anxiety is also important. These symptoms may include increased heart rate, trouble sleeping, constant restlessness, or obsessive thoughts.
Coping strategies
Once the anxiety has been identified, the next step is to develop coping strategies. These may include relaxation techniques, such as meditation or deep breathing. Physical activity can also help reduce anxiety.
Creative expression, such as art or writing, can provide an outlet for feelings of anxiety. Additionally, cognitive-behavioral therapy can help gifted people change negative thought patterns that contribute to anxiety.
Seek support
There seeking support can be another effective strategy for managing anxiety. This may involve talking to friends or family members about your feelings. The gifted may also benefit from professional support, such as a psychologist or counselor who understands the unique challenges of being gifted.
In conclusion, helping a gifted person understand their relationship with anxiety involves becoming aware of their hyper-reactivity, identifying anxiety triggers, developing coping strategies and seeking support. By following these steps, gifted people can better manage their anxiety and live more fulfilling lives.
